Showing posts with label Meditation. Show all posts

Showing posts with label Meditation. Show all posts

History of Aromatherapy

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The history of Aromatherapy dates back at least to 4000 BC, although the term “aromatherapy” was first used in the 1920s by the French chemist René Maurice Gattefossé who accidentally discovered in laboratory that lavender oil relives pain and assists to slight burns healing. The word “Aromatherapy” is a compound Greek word made up by the word fragrance (aroma) and the word treatment (therapy).

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It is historically proved that the ancient Egyptians, Greeks, Romans, and Persians used to use aromatherapy oils. Most probably aromatic plants were also known in ancient China, but very little is known. Moreover, there is historical evidence in the Bible for the use of plants and oils for therapeutic but also religious aims.

In ancient Egypt, plant oils were widely used for cosmetics,Image Hosting by PictureTrail.com spiritual relaxation, as well as for embalming and mummification of their deads. At that age, on special occasions women and men used to wear on their heads a gradually-melting solid cone that released its fragrance. As a consequence of the Egyptians’ love for aromatic plants and herbs, the fragrance industry and aromatic medicine were developed more than in any other ancient culture.Image Hosting by PictureTrail.com
The history of Aromatherapy leads us to Ancient Greece. Greeks borrowed many healing and relaxation techniques from the Egyptians. They used herbs and aromatherapy oils for medicines and cosmetics. Asclepius (circa 1200 BC) is the first known physician in history who experimented with herbs and plants in his surgeries. Hypocrites (circa 400 BC), “the father of medicine”, studied the beneficial effects of hundreds of scented plants and herbs. He believed that good health can be promoted with aromatic baths and oil massage and therefore surgeries should be avoided when possible. Other Greek physicians who dealt with herbs and aromatic oils are Pedacius Dioscorides and Theophrastus who prescribed herbal and aromatic remedies.

The Romans developed the Egyptian and Greek techniques for distillation and extraction of aromatic floral waters taking advantage of their knowledge of the natural medicines. The most well-known physician of that age was the Greek Claudius Galen (circa 150 AD) who after studying herbal medicine and treating hundreds of wounded gladiators with botanical remedies, he became the personal physician of the Roman Emperor Marcus Aurelius.Image Hosting by PictureTrail.com
The next important step in the history of Aromatherapy was made by the Persian civilization. Ibn Sina, a great physician of the age, known in Europe as Avicenna (circa 1000 AC), invented a pipe which steam distilled the plants and produced true essential oils and not aromatic waters as in the past.

After the Catholic Crusaders returned from the Holly Places, many aromatics, herbal remedies and scented plants of the Middle East became well known to Europe. However, in the Medieval era the Catholic Church rejected the aromatherapy remedies, because of their belief that every disease is a punishment sent by God. When the pandemia of the Black Death arrived to Europe, almost half of the population in Europe died. Many botanical remedies were then tried out but without considerable success.
Image Hosting by PictureTrail.comAlong with the exploration of the East, merchants brought to Europe new aromatherapy remedies and a rich variety of exotic plants and herbs. During the Renaissance in Europe, many wealthy people used aromatic handkerchiefs to avoid unpleasant smells and protect themselves from microbes. Moreover essential oils were used in fumigation of hospitals. At the same period of the history of Aromatherapy, physicians, pharmacists and chemists used to distillate more plants to create essentials oils and many of them published books about aromatic remedies and the use of aromatherapy essential oils for relaxation and pharmaceutical purposes.Image Hosting by PictureTrail.com
As years went by, “apothecaries” who were herbalists and medical practitioners engaged in the formulation and prescription of pharmaceutical remedies, started to sell herbals, essential oils and fragrances. Consequently, many essential oil industries were established throughout Europe, providing oils for the pharmaceutical, flavour and fragrance purposes.

The history of Aromatherapy continues during the 20th century, when many aromatherapists contributed their knowledge to aromatherapy and created more natural products and more effective and pleasurable techniques. As mentioned before,Image Hosting by PictureTrail.com the French chemist René Maurice Gattefossé was the first to introduce the term “aromatherapy” in 1928.A follower of Gattefossé, a French army doctor called Jean Valnet, started working with essential oils in order to treat wounded soldiers and heal gangrene during the Second World War. The idea was further developed by an Austrian biochemist named Marguerite Maury that used essential oils as an integral part of healing massage and practiced the use of aromatherapy for cosmetic benefits. The results and techniques experimented by Valnet, Maury and her co-researcher Micheline Arcier’s are considered as the basis of modern aromatherapy that today is taught all over the world.The first book in the history of Aromatherapy published in the English language was the “Art of Aromatherapy” written by the English aromatherapist Robert B. Tisserand in 1977. Another classic book dedicated to medicinal herbs is “Health through God’s Pharmac”. Its author, the Austrian Herbalist Maria Treben, claimed that “There is a plant for every illness”.Nowadays, the popularity of essential oils and aromatherapy rises especially in the Western World. Aromatherapy has become fundamental for alternative and holistic medicine. Numerous studies and books about Aromatherapy and the healing power of essential oils are published and more natural products are created for therapeutic, cosmetic and aromatic benefits.
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Hippocrates
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Hippocrates believed the entire body was a single organism, and his approach differed greatly from that of the Egyptians who had a 'prescribed' method of treating any given disease.

It is interesting to note that over 2,000 years later, both methodologies are still employed by practitioners of modern medicine.
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Chinese Medicine
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The Chinese 'Yellow Emperor's Classic of Internal Medicine', was written in 2697 BC and is the oldest surviving medical book in China.

This landmark text contains information about the properties of over 300 different plants and their medical uses, which suggests they may even have preceded the Egyptians in their use and knowledge of plant based medicines.

Although other civilizations in India and the Americas were also using aromatics, it seems those in the Middle East and China that have actually left us the best records.
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Dioscorides 40-90 AD
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'De Materia Medica' was destined to become one of the most influential botanical books in history, and was the the cornerstone for practitioners of botanical medicine throughout Europe for 1,500 years.

In it, Dioscorides wrote about the medicinal properties of almonds, aloes, aniseed, chamomile, cardamom, cinnamon, coriander, crocus, dill, gentian, ginger, juniper, lavender, linseed, licorice, mallow, marjoram, myrrh, olive oil, pepper, peppermint, poppy, rhubarb, sesame and thyme.
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Galen 129-199 AD
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Galen wrote over 400 treatises, of which 83 are still in existence including 'De Simplicibus' which described the plant, its geographical location and medicinal uses.

He also formulated plant remedies for a wide range of ailments and is credited with the invention of the first cosmetic cold cream containing beeswax, olive oil, rose petals, and water.
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Sathya Sai Baba is a highly revered spiritual leader and world teacher

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Bhagavan
Sri Sathya Sai Baba

I have come to light the lamp of Love in your hearts, to see that it shines day by day with added luster. I have not come on behalf of any exclusive religion. I have not come on a mission of publicity for a sect or creed or cause, nor have I come to collect followers for a doctrine. I have no plan to attract disciples or devotees into my fold or any fold. I have come to tell you of this unitary faith, this spiritual principle, this path of Love, this virtue of Love, this duty of Love, this obligation of Love. 4 July 1968, Baba


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Four important discourses by Sri Sathya Sai Baba:


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Shiva Shakthi (6 July 1963). Swami heals himself from an 8-day stroke and announces his third incarnation as Prema Sai eight years after he leaves this body.

The revelation (17 May 1968). The last part of Bhagawan Sri Sathya Sai Baba's discourse at the "World Conference of Bhagawan Sri Sathya Sai Seva Organizations" in Bombay, 17 May 1968. Sai Baba states plainly and directly that he has come as an incarnation of God to restore righteousness (dharma).

Forty-Third birthday discourse (23 November 1968). Swami speaks about His being the Avatar and proclaims his mission on earth: the establishment of righteousness.

Who is Sai? (9 June 1974). Sai Baba talks about God, the Religion of Love, and His Avatar-hood. He explains why he materializes rings, etc., and gives them to people, and he explains what "Sai Baba" means.

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Discourses are copyrighted by the Sri Sathya Sai Books & Publications Trust., Prasanthi Nilayam, India, with all the rights that pertain thereto. Please use discourses for personal use only.



The Ashrams of Sathya Sai Baba
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Sathya Sai Baba spends most of His time in one of three ashrams shown below. Click on each to obtain information about the ashram --how to get there, accomodations, schedule, pictures, etc. Some of these pages are under construction.

Where The Ashrams Are.
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Prasanthi Nilayam, in Puttaparthy, Andra Pradesh (about 125 kilometres northnortheast of Bangalore) is His main ashram.

Brindavan, in Whitefield (on the outskirts of Bangalore) is His second ashram.

Kodai Kanal, a "hill station" in the south of India, is His third ashram.

Click here for information on when He is usually in these ashrams --but remember that He generally does not make His travel plans known in advance.

These ashrams are administered by the Sri Sathya Sai Central Trust.

Click on "SSS Central Trust" in the left column to get to the website of the Central Trust.


Sai Organization Education Wing
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Sathya Sai Education has grown into a comprehensive education sysem, practiced in all parts of the worldand covering a wide range of formal, non-formal, and infomal education programs.

Formal education is delivered by the Sathya Sai Education in Human Values (SSEHV) progams in state and private schools, colleges, Institutes of Sathya Sai Education, and the Sri Sathya Sai University. These links provide information:

* Sathya Sai Schools and Institutes. This site contains information on Sathya schools and institutes throughout the world and links to existing websites for them.

* Sri Sathya Sai University. The University founded by Sathya Sai Baba in 1981, which provides free education on three campuses: Ananthapur (for women), Prasanthi Nilayam (for men), and Brindavan (for men, on the outskirts of Bangalore).

* Sai International Centre for Human Values. This Centre, in New Delhi, a Unit of the Sri Sathya Sai Central Trust, is devoted to research on education and outreach in order to further humanity's understanding and practice of human halues and its march toward experiencing the One within us all.


Audio Clips
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Streaming: Swami leading the Gayatri mantra. 15 minutes long:
Windows Media format Realplayer format Quicktime Player

Swami singing the Gayatri mantra (137K) once, twice, nine times, with background (mp3 files).

The food prayer: Brahmarpanam, ( mp3 file).

To listen to and learn about the Saithree (the three Sai Gayatri mantras), go to this page.

Songs, including Ananda, from the Spirit of Love.

Below are audios of Swami leading bhajans. They are MP3 files.

Amba Shankari Parameshwari
Bhajana Bina Sukha Santhi Nahi
Bhaje Govindam
Bhava Bhaya Harana
Chanda Kirana Kula Mandala Rama
Chitta Chora
Ganga Jathadhara Gowri Sankara
Govinda Gopala Prabhu Giridhari
Govinda Hare Gopala Hare
Govinda Krishna Jai Gopala ...
Hare Rama Hare Rama
Hari Hari Hari Hari Smarane Karo
He Siva Sankar
Jaya Vittala Panduranga ...
Madhava Manohara Madhava ...
Madhura Madhura Murali Ghana ...
Manasa Bajare Guru Charanam
Narayana Bhaja Narayana
Pibare Rama Rasam
Prema Mudita Manasa Kaho
Rama Kodanda Rama
Rama Rama Rama Sita
Sathyam Jnanam Anantham Bramha
Shaila Girishwara Uma Maheshwara
Shivaya Parameshwara
Subramanyam Subramanyam


2009 Calendar of festivals
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Image Hosting by PictureTrail.comAll festivals observed by Bharatiyas (Indians) have a marvelous inner meaning. But men in general view them in terms of external observances and celebrate them with feasts and frolic. These festivals were really intended to be used for the exclusive worship of the Divine, to enjoy the bliss of that devotion, and to overcome pain and sorrow. These holy days were instituted for the purpose of getting rid of ignorance and cultivating right knowledge, the higher wisdom and cosmic consciousness.
—Sathya Sai Baba
Sanathana Sarathi, May 1989
From Digest II - A collection of Sri Sathya Sai Baba's sayings


01 Jan. Thu
New Year 11 Jan. Sun
Sports & Cultural Meet 14 Jan. Wed
Sankranthi
23 Feb. Mon
Mahasivarathri 27 Mar. Fri
Ugadi 3 April. Fri
Sri Rama Navami
14 April. Tue
Tamil New Year
14 April. Tue
Vishu 6 May. Wed
Easwaramma Day
9 May. Sat
Buddha Purnima 3 July. Fri
Ashadi Ekadashi 7 July. Tue
Guru Purnima
14 Aug. Fri
Krishna Janmashtami 23 Aug. Sun
Ganesh Chaturthi 2 Sept. Wed
Onam
28 Sept. Mon
Dasara / Vijayadasami
18 Oct. Sun
Deepavali
14-15 Nov. Sat-Sun
Akhanda Bhajans (tentative)
19 Nov. Thu
Ladies Day 22 Nov. Sun
SSS University
Convocation 23 Nov. Mon
Bhagawan's 84th Birthday
25 Dec. Fri
Christmas



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The World Can Only Change From Within

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Spiritual Teacher and author was born in Germany and educated at the Universities of London and Cambridge. At the age of twenty-nine a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. Later, he began to work in London with individuals and small groups as a counselor and spiritual teacher. Since 1995 he has lived in Vancouver, Canada.

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Eckhart Tolle is the author of the #1 New York Times bestseller The Power of Now (translated into 33 languages) and the highly acclaimed follow-up A New Earth, which are widely regarded as two of the most influential spiritual books of our time.

Eckhart’s profound yet simple teachings have already helped countless people throughout the world find inner peace and greater fulfillment in their lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution. An essential aspect of this awakening consists in transcending our ego-based state of consciousness. This is a prerequisite not only for personal happiness but also for the ending of violent conflict endemic on our planet.

Eckhart is a sought-after public speaker and teaches and travels extensively throughout the world. Many of his talks, intensives and retreats are published on CD and DVD. Most of the teachings are given in English, but occasionally Eckhart also gives talks in German and Spanish. In addition to The Power of Now and A New Earth, Eckhart has written a book designed for meditative reading entitled Stillness Speaks. A book consisting of selections from The Power of Now is also available, entitled Practicing the Power of Now.

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The Power of Now has been widely recognized as one of the most influential spiritual books of our time. A #1 New York Times bestseller, it has been translated into over 30 languages. The book has helped countless people around the globe awaken to the spiritual dimension in their lives, find inner peace, increased joy and more harmonious relationships

To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. From the beginning of the first chapter we move rapidly into a significantly higher altitude where one breathes a lighter air, the air of the spiritual. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to guide us. The words themselves are the signposts.

For many of us there are new discoveries to be made along the way: we are not our mind; we can find our way out of psychological pain; authentic human power is found by surrendering to the Now. We also find out that the body is actually one of the keys to entry into a state of inner peace, as are the silence and space all around us. Indeed, access is everywhere available. These access points, or portals, can all be used to bring us into the Now, the present moment, where problems do not exist. It is here we find our joy and are able to embrace our true selves. It is here we discover that we are already complete and perfect.

Many of us will find that our biggest obstacle to this realization is our relationships, especially our intimate relationships. But again, we are in new territory and all is not what it had seemed before. We come to see that our relationships are yet another doorway into spiritual enlightenment if we use them wisely, meaning if we use them to become more conscious and therefore more loving human beings. The result? Real communion between self and others.

If we are able to be fully present and take each step in the Now; if we are able to feel the reality of such things as the inner-body, surrender, forgiveness, and the Unmanifested, we will be opening ourselves to the transforming experience of The Power of Now.


OPRAH TALKS TO ECKHART TOLLE
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October 8th, 2008 by Eckhart Teachings
Interview By Oprah
Copyright 2008
Source O Magazine
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Eight years ago, my friend Meg Ryan told me about The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle. It’s one of the most transformative books I’ve ever read; I keep a copy with me wherever I go, flipping through its highlighted pages time and time again. For anyone seeking to lead a more connected, vibrant life, The Power of Now is essential reading, and Eckhart’s follow-up books—Stillness Speaks and A New Earth—explain the core principle that has resonated so deeply with me and thousands of others: The only moment we ever really have is this one. Happiness isn’t in the future or the past, but in mindful awareness of the present.
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Eckhart should know. By 29, the German-born author had become an eminent research scholar at Cambridge University in England, but success wasn’t enough to halt his descent into a depression so severe that he considered ending his life. In what could have been his final hour, Eckhart stumbled upon an insight that started him on the path to becoming a spiritual teacher: We are not our thoughts. The very fact that we can objectively observe our thinking, he reasoned, suggests that the constant and often negative dialogue in our heads is separate from who we really are. Realizing this can bring us closer to the kind of fearlessness and peace that Eckhart has experienced since his dark night of the soul.
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It was one of the great joys of my career to talk to Eckhart on Oprah & Friends on XM Radio as part of my Soul Series. He gave a kind of course on conscious living: trading our autopilot existence for intentional awareness; recognizing how we create our own suffering through obsessing over our past history; and learning how to be present, for ourselves and for the people around us, in a compassionate, nonjudgmental way. His encouraging inspiration has allowed me and many other people to see the possibility of an awakened consciousness. I think he is a prophet for our time.
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OPRAH: In the beginning of The Power of Now, you describe how, at 29 years old and considering suicide, you thought, I cannot live with myself any longer.… And then suddenly I became aware of what a peculiar thought that was. Am I one or two? If I cannot live with myself, there must be two of me: the “I” and the “self” that “I” cannot live with. Maybe…only one of them is real. I love this because it’s the first time I thought, When I say, “I’m going to tell myself something,” who is the “I” and who is the “self” I’m telling? That’s the fundamental question, isn’t it?
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ECKHART: That’s right. Most people are not aware that they have a little man or woman in their head that keeps talking and talking and whom they are completely identified with. In my case, and in many people’s cases, the voice in the head is a predominantly unhappy one, so there’s an enormous amount of negativity that is continuously generated by this unconscious internal dialogue.
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OPRAH: What happened that enabled you to realize this?
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ECKHART: One night, at the moment you were referring to, a separation occurred between the voice that was the incessant stream of thinking and sense of self that identified with that voice, and a deeper sense of self that I later recognized as consciousness itself, rather than something that consciousness had become through thinking.
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OPRAH: When you realized that the voice in your head was separate from the awareness, did it blow your mind?
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ECKHART: Yes, it did. I didn’t understand it; I just realized the next day that I was suddenly at peace. There was a deep sense of inner calm, although externally nothing had changed, so I knew something drastic had happened. A while after this transformation, I was talking to a Buddhist monk who said that Zen is very simple: You don’t rely on thought anymore; you go beyond thinking. Then I realized that was what happened to me. All that unhappy, repetitive thinking wasn’t there anymore.
OPRAH: Where does our identification with these thoughts and this voice in our heads come from?
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ECKHART: The sense of self that is derived from our thinking—which includes all one’s memories, one’s conditioning, and one’s sense of self—is a conceptual one that is derived from the past. It’s essential for people to recognize that this voice is going on inside them incessantly, and it’s always a breakthrough when people realize, “Here are all my habitual, repetitive, negative thoughts, and here I am, knowing that these thoughts are going through my head.” The identification is suddenly broken. That, for many people, is the first real spiritual breakthrough.
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OPRAH: How is it spiritual?
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ECKHART: I see it as not believing in this or that, but as stepping out of identification with a stream of thinking. You suddenly find there’s another dimension deeper than thought inside you.
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OPRAH: And what is that?
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ECKHART: I call it stillness. It’s an aware presence, nothing to do with past or future. We can also call it “waking up.” That’s why many spiritual traditions use the term awakening. You wake up out of this dream of thinking. You become present.
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OPRAH: Your book Stillness Speaks is all about that awareness. I love this line: “When you notice that voice, you realize that who you are is not the voice—the thinker—but the one who is aware of it.”
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ECKHART: That’s right. The stream of thinking is connected with the past. All your memories, reactive patterns, old emotions, and so on, they’re all part of that, but it is not who you are. That’s an amazing realization. Of course, the mind may then say, “Well then, tell me who I am.”
OPRAH: That’s the big question. So what is the answer?
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ECKHART: The answer is, who you are cannot be defined through thinking or mental labels or definitions, because it’s beyond that. It is the very sense of being, or presence, that is there when you become conscious of the present moment. In essence, you and what we call the present moment are, at the deepest level, one. You are the consciousness out of which everything comes; every thought comes out of that consciousness, and every thought disappears back into it. You are a conscious, aware space, and all your sense perceptions, thinking, and emotions come and go in that aware space.
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OPRAH: You’ve often characterized thinking as a terrible affliction, even a disease, that is the greatest barrier to the power of now. But isn’t to think to be human? Isn’t that how we differ from other animals?
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ECKHART: Yes, and thinking can be a powerful and wonderful tool. It only becomes an affliction if we derive our sense of who we are from this dream of thought. In that case, you’re continuously telling yourself what I call “the story of me.” For many people, it’s an unhappy story, so they’re always dwelling on the past. That’s a dysfunctional and unhappy state.
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OPRAH: We live in a world where most people believe they are their story. “I was born in this family, this is where I was raised, these are the things that happened to me, and this is what I did.” If you are not your story, then who are you?
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ECKHART: That’s a very good question. You cannot deny, of course, that these events exist; one’s personal history has its place, and it needs to be honored. It’s not problematic unless you become totally lost in that dimension. How do you experience your past? As memories. And what are memories? Thoughts in your head. If you’re totally identified with these thoughts in your head, then you’re trapped in your past history. So, is that all there is to who you are? Or are you more than your personal history? When you step out of identification with that and realize for the first time that you’re actually the presence behind thinking, then you’re able to use thought when it’s helpful and necessary. But you are no longer possessed by the thinking mind, which then becomes a helpful, useful servant. If you never go beyond the thinking mind and there is no sense of space, it creates continuous conflict in relationships.
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OPRAH: Tell me more about that space.
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ECKHART: It’s that spacious, aware presence that you can bring to any relationship. For example, when you listen to your partner or a friend or even an acquaintance, can you be there as the aware space that is listening? Or, while the other person is speaking, are you constantly thinking, preparing the next thing you’re going to say? Are you judging and evaluating what you’re hearing, or can you be there as the space for the other person? I would say that’s the greatest gift you can give someone. It’s especially important for parents and children, but also in intimate relationships. Can you listen to the other person in that simple state of alertness in which you’re not judging what you’re listening to? If you can, then you’re there as a presence rather than as a person. You’re not imposing mental labels, judgments, or definitions on the other person. There’s a deeper level of awareness.
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OPRAH: For those of us who are still working with this idea of separating ourselves from that voice in our heads, how do we become a nonjudgmental space?
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ECKHART: You can invite it by bringing more awareness of the present moment into your life. For example, I recommend that people bring a conscious presence to the everyday activities that they do unconsciously. When you wash your hands, when you make a cup of coffee, when you’re waiting for the elevator—instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
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OPRAH: Yes. Like when people take showers in the morning, they’re not in the shower; they’re thinking about getting to the office, what they have to do that day, and making lists instead of feeling the water, staying in the moment.
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ECKHART: That’s right. Bring those spaces into your everyday life, as many as possible. When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, I don’t have time. But that’s the mind talking to you. Even the busiest person has time for 30 seconds of space.
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OPRAH: The Power of Now has saved me many, many times. As a matter of fact, this has been one of the most hectic days. I just got back from Africa. I’m sleep deprived, and I woke up this morning thinking, Oh my God, I’m going to be so stressed. But I let that go and just thought, I will be present now. I taped four television shows today, and I was very excited about being able to talk to you, but I kept saying to myself, Don’t think about how many other things you have to do. Just be present now. And that is what has gotten me to the end of the day, in this moment.
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ECKHART: That’s a continuous refocusing on what really matters—what matters most in anybody’s life, which is the present moment. People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.
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OPRAH: But that’s what throws me: In The Power of Now, you say there’s no past. There has to be a past, because there are all of our memories, all these ways we defined ourselves.
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ECKHART: Nobody can argue with the fact that there is such a thing as time. We used time to meet here—otherwise it would have been difficult.
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OPRAH: Right. We agreed on this time, and we are here, because this is now.
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ECKHART: Yes. So time is something that we cannot do without. We could even say time is what dominates this entire life that we experience here, the surface level of reality. It’s completely dominated by time, which is the past and future in the continuous stream. People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by looking toward the future. It’s been said there are two ways of being unhappy: One is not getting what you want, and the other is getting what you want. If you think this, that, or the other thing is going to make you happy, when you get what you wanted, you will again be focusing on the next moment—never being in this moment, which is all we have.
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OPRAH: That’s another thing that changed me when I read The Power of Now: You wrote that all of our stress is based on thinking about what happened in the past or what should be happening in the future, and that, no matter what crisis is going on in your life, if you’re able to take a deep breath and look at what is happening now, in this moment, you’re okay.
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ECKHART: That’s right. Many people identify their sense of self with the problems they have, or think they have. As a reality test, I ask people, “What problem do you have at this moment? Not in an hour or tomorrow, but what problem do you have now?” Sometimes, they’ll suddenly wake up when they hear that question, because they realize that at that moment, they don’t have a problem.
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OPRAH: Maybe at that moment, during a lecture with you—but what if you’re in a dangerous situation in the present moment? That’s a problem! What then?
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ECKHART: If danger arises in the present moment, there may be an emotion. There may even be pain. But that’s a challenge, not a problem. For a problem to exist, you need time and repetitive mind activity. In a dangerous situation, you don’t have time to turn it into a problem. So when people ask how they can get over their problems, I suggest that they go into the present moment and see what the problem is now. They always have to admit, “Well, right now I don’t actually have a problem.” Even people serving life sentences in prison have written to me to say, “I understood your message, and I have become free.” They’re free inside.
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OPRAH: Okay, what if you’re not in a dangerous situation but have normal, everyday problems? I’ve got a lot of those swirling around right now.
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ECKHART: Start by entering the present moment so that you find that space in which problems cannot survive. In that moment, you contact a deeper intelligence than the conditioned thinking mind. That is the place where intuition, creative action, knowledge, and wisdom come from. Make sure you’re not in a state of negativity with the present moment, because you can take action on the basis of negativity—for example, you might feel angry about not having much money. You work extremely hard and after some years you become wealthy. But all that action is contaminated by negativity if it comes out of anger, and it will create further suffering for yourself and others.
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OPRAH: How can you change that?
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ECKHART: See how you relate to this moment. When you do that, what you’re really asking is, What is my relationship with life? The present moment is your life. It’s nowhere else—never, ever. So, no matter what the situation is when you align yourself with the present moment, find something to be grateful for. Gratitude is an essential part of being present. When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment; that’s the foundation for successful living. Once you’ve made the present moment into your friend through openness and acceptance, your actions will be inspired, intelligent, and empowered, because the power of life itself will be flowing through you.
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OPRAH: Even if what’s going on in that moment is making you uncomfortable.
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ECKHART: Yes, even if the mind judges the moment as negative. Sometimes the mind will tell you there’s no point in even trying. But you don’t have to believe every thought that comes into your mind.
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OPRAH: Do you practice this all the time? Are you always in the now?
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ECKHART: Yes. Occasionally if, for example, I see somebody inflicting pain on somebody else, anger may arise briefly and pass through. But it doesn’t link into the brain and create an enormous amount of useless thinking. Emotions can come and go, but I’m in a state of surrender to what is, because what is happening is already the case. You can’t really argue internally with what is; if you do, you suffer.
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OPRAH: But does accepting whatever is happening leave you passionless for life?
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ECKHART: No. In fact, you are more passionately alive when you’re internally aligned with the present moment. You let go of this inner resistance, which on an emotional level is negativity and on a mental level is judgment and complaining. People have an enormous amount of complaining going on in their minds. Some even do it out loud.
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OPRAH: And usually they’re complaining about what happened in the past.
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ECKHART: Or what should be happening but isn’t. These are ways of denying the present moment. That’s a very dysfunctional state because you’re basically denying life itself. There is no life outside of now.
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OPRAH: All right, but then how do we plan for the future? We’re all told that we should do that, not be passive about it.
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ECKHART: Yes, and by planning for the future, you won’t need to lose yourself in the future. The question is, are you using time on a practical level, or are you losing yourself in the future? If you think that when you take a vacation, or find the ideal partner, or get a better job or a nicer place to live or whatever it is, that then you will finally be happy, that’s when you lose yourself in the future. It’s a continuous mental projection away from the now. That’s the difference between clock time, which has its place in this world, and psychological time, which is the continuous obsession with the past and the future. There needs to be a balance between dealing with things in this world, which involves time and thinking, and not being trapped here. There is a deeper dimension in you that is outside that stream of time and thinking, and that’s the inner stillness, peace, a deep, vibrant sense of aliveness. You’re very passionate about life in that state.
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OPRAH: Wow. That’s what we’re looking for here! The Power of Now is one of the most enlightening books I’ve ever had the privilege to read. Why did you feel the need to write a follow-up, Stillness Speaks?
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ECKHART: The teaching evolved in the years after the book came out; I had some new perspectives on the basic truth. Also, there was more to be said about that which blocks the new consciousness in most of us; one way to describe it is the human ego.
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OPRAH: This is my favorite thing to talk about. How does the ego block consciousness?
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ECKHART: Well, first we need to see clearly what the ego is. It’s not just being selfish or arrogant or thinking yourself superior; ego is identification with the stream of thinking. The beginning of ego is described in the Old Testament with the famous story of the apple: Adam and Eve ate the fruit of the tree of the knowledge, and they lost that state that is externalized in the Bible and called Paradise; they lost a deeper state of connectedness. I don’t think it was as immediate as it’s described in the Bible. To me, that story is about the rise of the ability to think, to make judgments: This is good, this is bad. And I believe it took a long, long time of increased thinking until people reached a point where they derived their entire sense of who they are from the stream of thinking, the mind-made entity composed of memories, past conditioning, and mental concepts. This is the ego that people identify with.
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OPRAH: In your latest book, A New Earth, you write that the ego is no more than identification with forms—physical forms, thought forms, emotional forms—and if evil has any reality, this is also its definition: complete identification with form.
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ECKHART: That’s right.
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OPRAH: And that it results in a total unawareness of connection with every other being, as well as with the source, and this forgetfulness is the original sin. When I read that I thought, You’re right. Every evil act or sinful thing we’ve heard described is due to a complete disconnection, a lack of understanding that I am the person that I am attempting to violate.
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ECKHART: Yes. By living through mental definitions of who you are, you desensitize yourself to the deeper aliveness of who you truly are beyond your thoughts. What arises then is a conceptual identity: I’m this or that. Once you’re trapped in your own conceptual identity, which is based on thinking and image-making by the mind, then you do the same to others. This is the beginning of pronouncing judgments on another person, and then you believe that judgment to be the truth. It’s the beginning of desensitizing yourself to who that human being truly is.
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OPRAH: You also wrote about how we identify with labels in A New Earth, and that the more exclusive the label is, the more we identify with it.
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ECKHART: Every ego wants to be special. If it can’t be special by being superior to others, it’s also quite happy with being especially miserable. Someone will say, “I have a headache,” and another says, “I’ve had a headache for weeks.” People actually compete to see who is more miserable! The ego that does that is just as big as the one that thinks it’s superior to someone else. If you see in yourself that unconscious need to be special, then you already are free, because when you recognize all the patterns of the ego—
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OPRAH: What are the other patterns?
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ECKHART: The ego wants to be right all the time. And it loves conflict with others. It needs enemies, because it defines itself through emphasizing others as different. Nations do it, religions do it. If you identify with one particular religion, you need the nonbeliever—the other—to feel your own sense of identity more strongly.
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OPRAH: You’ve explained this by saying that it starts when a baby first reaches for a toy, and if the toy is taken away or not given to them, they say “No, that’s mine.”
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ECKHART: That’s the beginning of identification with things.
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OPRAH: And what happens is, we all grow up and just get bigger toys.
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ECKHART: Yes. Ego is always identification with one form or another, which could be a possession—my house, my car, and so on. Your sense of who you are is in that thing. If that thing is then criticized by somebody else, you become extremely defensive or aggressive because your sense of self is being threatened. There are other forms of identification; opinions are mind forms. “I am right” implies, of course, that somebody else has to be wrong.
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OPRAH: But tell me this: As long as we are in this human form, we must need the ego; otherwise we would have evolved out of it.
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ECKHART: We’re evolving out of it now. The ego has been here for thousands of years, and that means it has its place in the evolution of humanity. But our ability to think more and more, so that gradually we became so identified with thinking, was how we lost a deeper connectedness with life—with paradise. I believe we are now at an evolutionary transition where far more human beings than ever before are able to go beyond ego into a new state of consciousness.
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OPRAH: You’ve said that we face a very stark and daunting choice—evolve or die.
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ECKHART: This is the point where the evolution of consciousness, the awakening of humanity, is no longer a luxury. The effects of the dysfunctional ego are now being amplified by technology. What we are doing to ourselves, to our fellow human beings, and to the planet is becoming more and more destructive and devastating.
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OPRAH: Yes. I had a conversation with Elie Wiesel, and he was saying that this will be known as the Sick Century because of our ability to do the sickest, most evil things to one another. And you’re right: Because of technology, there are even greater bombs, ammunition that can kill from farther distances.
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ECKHART: Sometimes people ask me if things are getting better or worse, and my answer is, at the moment, both; things are getting better and worse. There are two streams in existence now: One stream is the old, unenlightened, egoic consciousness, which is still continuing. You see it when you watch the news. The other stream is us sitting here now, talking. I’m not saying we’re special, but the fact that we’re addressing this and that many, many people are reading it and it’s meaningful to them means there is another stream here, which is the stream of humanity awakening. Both are present at this time.
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OPRAH: How can we not allow ourselves to be dominated by the ego? I know it’s a lifelong process, but what can we begin to do today?
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ECKHART: The ego cannot survive in stillness, so invite stillness into your life. That doesn’t mean that stillness is something you get from outside; it’s realizing that underneath the stream of thinking, everybody already has the stillness.
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OPRAH: So you don’t have to go to Hawaii and sit on a mountaintop.
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ECKHART: No, and you don’t have to do anything to create it because it’s already there. Look very deeply into yourself and see your sense of “I-ness”—your sense of self. This “I” is bound up with the stillness. You’re never more essentially yourself than when you are still. You can invite stillness into your life by taking a few conscious breaths many times during the day. Just observe your breath flowing in and out. Another way is to feel the aliveness of your body from within. Ask, is there life in my hands? And then you feel it. It’s subtle, but it’s there. Is there life in my feet, my legs, my arms? You can feel that your entire inner body is pervaded by a sense of aliveness, and that can serve as an anchor for stillness. It doesn’t mean you turn completely away from the external world. It brings balance into your life between being still and being able to deal with things out here.
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OPRAH: It’s finding the space in between.
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ECKHART: That’s right. And you may also become aware of a short silent space between two thoughts. When you become conscious of that, then it becomes a little longer, so you have a longer gap of stillness.
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OPRAH: But if you become aware for so long that you start thinking about it, then you lose it.
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ECKHART: The moment you say, “Oh, look, I’m not thinking!” you’re thinking again.
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OPRAH: What did you mean when you wrote in Stillness Speaks, “Look at a tree, a flower, a plant. How still they are, how deeply rooted in Being. Allow nature to teach you stillness”?
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ECKHART: When you watch a tree, just be there as the aware presence perceives the tree. Nature is very helpful for people who want to connect with the stillness. Man-made things generate more thinking because they are made through thinking. Go to nature. Eventually you can sustain the state of stillness even in the midst of a city. I enjoy walking along busy streets with infernal noise and people rushing about and feeling the deep sense of stillness in the background.
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OPRAH: It’s like being in the world, but not of it.
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ECKHART: That’s exactly what it is.
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OPRAH: You’ve said that spirituality has nothing to do with what you believe but everything to do with your state of consciousness.
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ECKHART: It’s the stillness that’s the spiritual dimension.
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OPRAH: And beliefs are not spiritual?
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ECKHART: No, because beliefs are thoughts. Thought in itself is not spiritual, though it can sometimes be helpful because it can be a pointer. If we say, “Find the stillness that’s already inside you,” that’s a thought, but the thought is pointing beyond itself.
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OPRAH: At the end of A New Earth you say that the foundation for a new earth is a new heaven, the awakened consciousness.
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ECKHART: Yes. That’s a wonderful thing. Jesus said, “Heaven does not come with signs to be observed. It is already within you.”
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OPRAH: The stillness.
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ECKHART: Yes.
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OPRAH: Do you think it will ever be possible to live peacefully in the now, or is that too much of a lofty goal?
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ECKHART: Rather than asking if you can ever be free, because “ever” is a huge amount of future time, ask if you can be free at this moment. The only place where you can or need to be free is this moment. Not the rest of your life. Just now.


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Self-consciousness

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Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness, which is the awareness that one exists as an individual being; although some writers use both terms interchangeably or synonymously. An unpleasant feeling of self-consciousness may occur when we realize that we are being watched or observed, the feeling that "everyone is looking" at us. Some people are habitually more self-conscious than others. Unpleasent feelings of self-consciousness are sometimes associated with shyness or paranoia. According to Shopenhauer, man can, thru self-consciousness, an awareness animals lack, make a choice between affirming or denying the will.
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Impairment

When feeling self-conscious, one becomes aware of even the smallest of one's own actions. Such awareness can impair one's ability to perform complex actions. For example, a piano player may "choke", lose confidence, and even lose the ability to perform at the moment they notice the audience. This is a function of the psychological phenomenon of social facilitation. As self-consciousness fades one may regain the ability to "lose one's self".

Adolescence is believed to be a time of heightened self-consciousness. A person with a chronic tendency toward self-consciousness may be shy or introverted
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Psychology

Unlike self-awareness which in a philosophical context is being conscious of oneself as an individual, self-consciousness, which is being excessively conscious of one's appearance or manner, can be a problem at times. It is often associated with shyness and embarrassment in which case it is synonymous with humility which is characterized by a lack of pride and this alone can affect self-esteem. In a positive context, self-consciousness may affect the development of identity, because it is during periods of high self-consciousness that people come the closest to knowing themselves objectively. Self-consciousness affects people in varying degrees, as some people are constantly self-monitoring or self-involved, while others are completely oblivious about themselves.

Psychologists frequently distinguish between two kinds of self-consciousness, private and public. Private self-consciousness is a tendency to introspect and examine one's inner self and feelings. Public self-consciousness is an awareness of the self as it is viewed by others. This kind of self-consciousness can result in self-monitoring and social anxiety. Both private and public self-consciousness are viewed as personality traits that are relatively stable over time, but they are not correlated. Just because an individual is high on one dimension doesn't mean that he or she is high on the other.

Different levels of self-consciousness affect behavior, as it is common for people to act differently when they "lose themselves in a crowd". Being in a crowd, being in a dark room, or wearing a disguise creates anonymity and temporarily decrease self-consciousness (see deindividuation). This can lead to uninhibited, sometimes destructive behavior.
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Meditation - Mind-Field the Playground of Gods

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Mind, along with I and its variants, may be the most popular word in any language. I and my mind carry almost identical meaning. But both convey a mystery. What exactly is this I? Both the wise and the seeker are uncertain. Similarly, we are confused as to the meaning of the word mind. Some in history have used it as synonymous with soul-whatever that might be. Others think of the mind as the totality of the brain function. In the case of the former, no distinction is made between the spiritual and the mental. In the case of the latter, the mind and the body (of which the brain is the controlling station) are treated as identical.

Definition and Nature of Mind
Here we shall attempt to understand the schools of thought that have developed from the vision of the founding masters of meditation in India. Our purpose is not to write a textbook on psychology but to understand our own mind in such a way that we can use it to enhance our life's purpose, that is, happiness and fulfillment.

Among the thirty-one components of human personality (Bhagavad Gita 13.3-6), mind and its operations constitute the major part. These components are collectively known as the field, kshetra. Elsewhere, in the tantras, we are told that we are nothing but wheels of energies, shakti-chakra. Therefore, we can say that mind is an energy field. It is a particular type of energy or force. It is not counted among the material energies like electromagnetism or gravity. It is an energy field in a class of its own. No Indian school regards it as a spiritual force, as part of atman, the spiritual self. In order to reach atman-realisation one has to leave the mind behind. We will explore this later.
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"Mind over matter" is not an Indian slogan. It comes from certain schools that do not differentiate between the soul force and the mind force. Mind is a bilingual interpreter between the spiritual self and the physical self. In its subtlest inward face, it is almost as luminous as the atman. In its outward face, mind is identified with the intent behind the functioning of the physical mechanisms. In any case, it remains an energy field, a product of prakriti.

Universal Mind
The meditation masters of all yoga traditions agree that there is one universal mind of which the individuated minds are but waves (spanda, urmi). This is the principle of love and non-violence. All aversion and violence is against one's own (universal) mind. All that happens in an individuated mind is stored in the universal mind. All that is contained in the universal mind, as any form of knowledge, is accessible to the individuated mind if we know how to open the channels.

Mind's Grounds
The mind operates at five different bhumis, grounds, as they are referred to in the Yoga-sutras. Its five grounds are:

o Kshiptam, disturbed. The present state of most minds, shifting from one object, feeling, thought, sensation, emotion, impulse, desire to another from moment to moment in our wakeful state.
o Mudham, stupefied. The states of stupor are of many kinds. The most pervading one is during our 'wakeful' state when we do not have any mindfulness of being, nor awareness of most of our faculties. Any absence of mindfulness, as well as any ignorance, comes in this category. Then there are the experiences of sleep, coma and so forth, the most commonly recognized forms of stupor.
o Vikshiptam, distracted. This is not the same as kshiptam, disturbed. Vikshiptam is a distraction from a point of concentration or flowing awareness in meditation. This is the level of meditation most beginners experience.
o Ekagram, concentrated, one-pointed. This is an undisturbed concentration in meditation.
o Niruddham, totally controlled. This is the state of samadhi.

Modern psychology primarily explains the experiences associated with kshiptam and mudham. Only now it has begun to examine the meditative states. Meditational psychology views the last two to be the most natural states and the former three are simply dilutions thereof.
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Operations of the Mind

These are known as vrttis. The Yoga Sutras speak of five categories of vrttis.
o Pramana, rational states and operations of the mind, direct perception through the senses, logical inference, and acceptance of the words of the wise.
o Viparyaya, cognition of the opposite of reality, a-tasmin tad-buddhih, tasminn a-tad-buddhih. Cognizing 'that' in 'non-that' and 'non-that' in 'that'. The viparyayas are also referred to as kleshas, afflictions of five kinds, subdivided into 62 categories both in the individuated and the universal mind. The primary one of these is avidya, ignorance, in which we mistake the non-eternal, impure, sorrowful, non-self as eternal, pure, pleasant and the Self (atman) respectively. From this ignorance arise four others of which we speak later.
o Vikalpa, a fantasy that may be expressed in words but refers to nothing real. At a certain level all language is nothing but an expression of vikalpa as words deconstruct the proposed meaning.
o Nidra, sleep. This is not an absence of mind's operations but a particular operation in itself. It is simply a submergence of consciousness into the cognition of the principle of the negative.
o Smrti, memory, an experience not being lost from the mind.

These vrttis may be afflicted, klishta, or unafflicted, a-klishta. The ones tainted by kleshas lead to bondage, while the opposite, a-klishta or unafflicted, guide one to liberation.

Operations and Imprints
Here, a word about samskaras, the very subtle imprints that are left in the mind field. All our mental, vocal and physical acts and experiences leave an imprint. Not only what we perceive, but even what we think, leaves an imprint. Not one sensation in a single hair root escapes without forming a samskara. It is the conglomeration of samskaras that constitutes our unconscious personality. Samskaras determine how we interpret surroundings and experiences.

Samskaras do not simply lie dormant in us. They are constantly churning below the surface although we are not aware of this massive sub-oceanic activity going on within us. They have, like seeds sown, their own processes of maturation in the forms of interpretations of experiences we choose for ourselves and thereby react. Our interpretations are never neutral or objective but are coloured by the force of samskaras.

Thus the afflicted samskaras give rise to afflicted vrttis, which in turn are rendered into samskaras again. "This cycle of vrttis and samskaras keeps turning day and night," says Vyasa, the commentator par excellence on the Yoga Sutras. It is in this cycle of operations, vrttis, and imprints, samskaras, that all our pleasures and displeasures, fears, insecurities and complexes reside. It is here that they need to be understood, and converted into appropriate tools for our happiness, fulfillment and liberation. For this, the science of meditation prescribes particular methods.

In order to help us develop these tools for happiness, our next column will provide an overview of the meditational theory of emotions. Once we fully comprehend these principles, we can indeed proceed with making our mind-field the playground of devas.
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Meditation Guru

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How to do Meditation?
Meditation is the greatest and wonderful experience.
Meditation is the easiest and natural phenomenon that is there with every one of us.
Meditation is the only way to understand and to elevate to state of Bliss.
What is Meditation?
Meditation is the journey from known frequency to unknown frequencies.
Meditation is the journey from our limited perception to unlimited ness.
Meditation is the journey from Body-Mind Consciousness to Self Consciousness.
How to do Meditation?

There are 3 steps to do Meditation:
1. Posture
2. Meditation Technique
3. Meditative State and its Experiences
Posture:
Posture is defined as the way you sit for Meditation.
Posture must be comfortable and stable.
Posture is the first and foremost step in the process of Meditation.
You can select a comfortable place in your natural environment. The place should be very comfortable and esthetic to you. You should feel comfortable in that environment. Image Hosting by PictureTrail.com
In that place select a comfortable place.
Then sit in that place.
How you sit is what we call Posture.
You can sit in your normal way or you can sit cross legged, Sukhasana.
Then clasp your fingers. You can also do mudras.
Then when you feel comfortable,
Slowly close your eyes.
Meditation Technique:
Meditation Technique is the technique one adopts to reach Meditative State.
The easiest and profound way is to:
Observe one’s own natural Breath.
How to adopt the technique?
After selecting the place, posture with the eyes closed,
Take deep breath.
Inhale deeply. Exhale deeply.
Do Inhalation, Exhalation consciously with total relaxation for 5 times.
Inhale slowly and exhale slowly. Take your own time.
Then,
Slowly stop the inhalation and exhalation which you were doing consciously.
Relax…totally relax…
Slowly you will witness a miracle.
What you were doing consciously is still happening without your commands.
Breath is happening on its own. Sometimes erratic, some times rhythmic.
Observe that natural flow of Breath.
Let it happen on its own. Just witness it.
Do nothing. Just witness the Breath.
Do not do conscious breathing. Breath happens on its own.
Just be with the Breath and its flow.
Miracles start happening.
Breath slowly becomes thinner and thinner. Breath becomes shorter and shorter.
Slowly you will transcend the mind zone.
Here in the process,
Thoughts may creep in. Known and unknown thoughts may just creep in.
It may or may not disturb you.
If it is not disturbing you,
Just be with breath. Slowly thoughts reduce.
If thoughts are disturbing you:
Thoughts will be there in the process of transcending the mind, because mind is nothing but bundles of thoughts.
When thoughts come and haunts you,
Just witness consciously your in-breath and out-breath.
Do not negate the thoughts. Do not energize the thoughts. Do not go behind the thoughts. Just allow it to happen.
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Just observe the Breath.
Witness the in-breath … out-breath…
Breath will be erratic…
Slowly the breath becomes rhythmic.
Breath becomes thinner and thinner.
Thoughts too become lesser and lesser.
Thoughts will not disturb you. It just happen as if it is happening some where and you are only witnessing it.
Slowly thoughts become zero and breath becomes shorter and shorter.
Slowly you will transcend the mind/thought zone.
Meditative State and Meditative Experiences:
By Observing, Witnessing
you will slowly reach No Thought No Breath State.
It is the Meditative State.
In this state you will receive abundant Cosmic Energy.
By continuously doing Meditation,
Third Eye gets activated. Further Third Eye gets perfected.
Astral Travel starts happening. We ‘see’ our own physical body.
Our Energy body gets cleansed.
We will get glimpses of our past-lives.
You will ‘Experience’ many more.
By doing Meditation,
Our understandings will change.
Our perceptions will change.
We will understand our unlimited ness
We will understand Death and Beyond.
We will be blissful at all times and situations.

Energy Body

Energy Body is the structure for the Consciousness.

Energy Body forms with more than 72000 Nadis or Energy tubes which run all across the Body.
All these Energy Tubes starts from the head region.
This region is called ‘Bramha Randra’.
These Nadis spread through out the body like roots of a plant.

Energy Body is the main base for the design of our life.
Energy Body is the main source for all our actions and even for our existence.Image Hosting by PictureTrail.com
Our Energy Body receives Cosmic Energy during sleep and Meditation.
We are using this Energy for our body and mind activities like seeing, speaking, hearing and physical movements and even for digestion.

All these functions are totally based on the incoming Cosmic Energy.
The inflow of Cosmic Energy is purely based on our thoughts.
When we have thoughts, the inflow of Cosmic Energy is obstructed.
In other words,
Our thoughts are the stumbling blocks for the inflow of Cosmic Energy.

When the inflow of Cosmic Energy is less, the Energy in the Energy Tubes depletes. This depletion causes Etheric Patches in the Energy Body. This Etheric Patches gradually leads to diseases in the physical body.
In other words,
Root cause of all diseases is the lack of Energy in the Energy Body.

In Meditation, we get abundant Cosmic Energy. It flows heavily through all our Energy Tubes of Energy Body. Cosmic Energy cleanses all Etheric Patches due to its heavy flow.
When Etheric Patches are cleansed, we come out of all our illness.
When Energy starts flowing heavily through Bramha Randra, we ‘feel’ heaviness in the head region or heaviness in the whole body.
When Energy is cleansing the Energy Tubes, we may get itching sensation or pain in that region.
Some times we may experience pain in various places in the physical body.
For all these pains we need not take any medicines.
All these pains will vanish by increasing Meditation.
By intake of more and more Cosmic Energy by more and more Meditation, we come out of all physical and mental illness.


Pyramid Power

Pyramid is the most stable structure, which receives the highest Cosmic Energy in this Planet Earth.
Pyramid forms at an angle 52 degrees51 minutes and because of this Angle, it receives the highest Cosmic Energy.
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Pyramid can be constructed with any material.
Materials make no difference in the receiving of the Cosmic Energy.
Pyramid has to be aligned to perfect cardinal directions- north, south, east and west.
Cosmic Energy gets accumulated at 1/3rd height from the base of the Pyramid.
This place is known as King's Chamber.
Cosmic Energy will be the maximum in the King's Chamber and it spreads through out the Pyramid.




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Soul And Peace

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Soul and Peace caters to life solvent solutions to achieve a peaceful soul and healthy living...

Was started with the sole aim of prompting the open soul meditation technique to the masses. Open soul meditation is a new age meditation technique, suitable for modern busy lifestyle. The open soul meditation technique can help you reduce the stress and strain of modern living and remain in active life with mental peace, harmony and happiness. Open soul meditation technique renders your actions more efficient, productive and progressive. Above all, open soul mediation technique directs you to the realization of your Self- the goal of human existence.Image Hosting by PictureTrail.com

Here Are Some Amazing Facts About Mediation, Relaxation and Stress Reduction ...And why you shouldn't even think about trying to meditate until you read every word of this letter!

1 Most Meditation Techniques take long weeks of training to learn and successfully master. Most people usually give up and do not meditate at all even after spending hundreds of dollars for their "new age" education.

2
People who want to reduce stress, eliminate anxiety and panic attacks find it impossible to "clear" their heads from any thought and thus fail time after time to enjoy the great benefits of meditation.


3 New technology enables anybody to meditate like a Buddha without the years of training. This technology literally FORCES your mind to relax and enter the deepest states of meditation.

It Works

It doesn't take weeks of boring impossible meditation sessions. And you don't have to pay someone to sit and guide you.
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FOOD AND SOUL


This section is very similar to Chicken Soup for the Soul . As you might be aware that Chicken Soup for the Soul is famous book series by renowned writer Jack Canfield .
Chicken Soup for the Soul carries stories, which encourages you to live passionately, love unconditionally and seize your dreams with conviction.
All Chicken Soup for the Soul stories are riveting and heartwarming and inspirational stories.

Enjoy a batch of wondrous new short stories very similar to Chicken Soup for the Soul stories --each no more than a page long . You will surely get inspirations and messages, you'll treasure this section for years to come.
What's the relation between Chicken Soup for the Soul and open soul meditation ?The only common point between Chicken soup and soul and open soul meditation is that both are dealing with "human emotions". The idea behind Chicken Soup for the Soul is to touch your emotions The open soul meditation on the other hand transforms negative emotions into celebration and awareness!! If you truly wish to heal yourself and let go of all the crap that has been dumped on you from many sources this is the meditation that will help you.
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This is not for the faint of heart. If you want to open the chakras, and eventually raise Kundalini, this is for you. Open soul meditation centers round the harmonization of body, soul and mind. It establishes a balance in my mind that promotes all round health and well being.
The idea is that when you would be reading the stories in this section , stories might touch your heart . When the feelings are all mixed
up and we feel the need of "cleaning" ourselves up internally. Practicing this meditation and increase your quality of life.

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Explore Meditation

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For other senses of this word, see Meditation disambiguation
A large statue in Bangalore depicting Shiva meditating
Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals -- from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. Giving this sense of relaxation and peace, meditation ultimately leads people to find peace within themselves.Image Hosting by PictureTrail.com

The word meditation originally comes from the Indo-European root med-, meaning "to measure. From the root med- are also derived the English words mete, medicine, modest, and moderate. It entered English as meditation through the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation.
Eastern meditation techniques have been adapted and increasingly practiced in Western culture.

Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now. The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, referred to by some as mindfulness others focus on a preselected specific object, and are called "concentrative" meditation. There are also techniques that shift between the field and the object.

In mindfulness meditation, the meditator sits comfortably and silently, centering attention by focusing awareness on an object or process (such as the breath; a sound like a mantra, koan or riddle-like question; a visualization; or an exercise). The meditator is usually encouraged to maintain an open focus:Image Hosting by PictureTrail.com
To meditate, we need to understand two factors: evaluate the intricacies of the mind (how the mind works) and become familiar with awareness. Once we know how a thought is formulated, what triggers thoughts, what are the conditions in which mind is prone to generate thoughts, only then can we take a leap beyond the cobweb of thoughts and experience the ever-flowing bliss. To understand all this, we need to cultivate and nurture attentiveness, alertness, vigilance and have a sharp microscopic vision.Image Hosting by PictureTrail.com
shifting freely from one perception to the next clear your mind of all that bothers you no thoughts that can distract you from reality or your personal being... No thought, image or sensation is considered an intrusion. The meditator, with a 'no effort' attitude, is asked to remain in the here and now. Using the focus as an 'anchor'... brings the subject constantly back to the present, avoiding cognitive analysis or fantasy regarding the contents of awareness, and increasing tolerance and relaxation of secondary thought processes.

Concentration meditation is used in many religions and spiritual practices. Whereas in mindfulness meditation there is an open focus, in concentration meditation the meditator holds attention on a particular object (e.g., a repetitive prayer) while minimizing distractions; bringing the mind back to concentrate on the chosen object.

Meditation can be practiced while walking or doing simple repetitive tasks. Walking meditation involves taking step after step, being aware of the movement, the gentleness, and the grace of the human body. Walking meditation helps to break down habitual automatic mental categories, "thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome."[citation needed] In a form of meditation using Image Hosting by PictureTrail.comvisualization, such as Chinese Qi Gong the practitioner concentrates on flows of energy (Qi) in the body, starting in the abdomen and then circulating through the body, until dispersed. Some meditative traditions, such as yoga or tantra, are common to several religions or occur outside religious contexts.

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Hinduism
Evidence of the origins of meditation extends back to a time before recorded history. Archaeologists tell us the practice may have existed among the first Indian civilizations. Indian scriptures dating back 2500-3000 years describe meditation techniques.[citation needed] From its ancient beginnings and over thousands of years, meditation has developed into a structured practice used today by millions of people worldwide of differing nationalities and religious beliefs
Yoga (Devanagari is one of the six schools of Hindu philosophy, focusing on meditation. In India, Yoga is seen as a means to both physiological and spiritual mastery.[citation neededImage Hosting by PictureTrail.com
There are several types of meditation in Hinduism. Amongst these types are:
Jnana Yoga.
Raja Yoga as outlined by Patanjali, which describes eight "limbs" of spiritual practices, half of which might be classified as meditation. Underlying them is the assumption that a yogi should still the fluctuations of his or her mind: Yoga cittavrrti nirodha.
Surat shabd yoga, or "sound and light meditation"
Japa Yoga, in which a mantra is repeated aloud or silently
Bhakti Yoga, the yoga of love and devotion, in which the seeker is focused on an object of devotion, eg Krishna
Hatha Yoga, in which postures and meditations are aimed at raising the spiritual energy, known as Kundalini, which rises through energy centres known as chakras
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The objective of meditation is to reach a calm state of mind. Vyasa, in his commentaries on Patanjali's Yoga Sutras, described five chitta bhumis (states of mind): Ksipta, Mudha, Viksipta, Ekagra and Nirodha[9]. The first three are considered hindrances. The last two are considered yoga.
Ksipta defines a very agitated mind, unable to think, listen or remain quiet. It is jumping from one thought to another.
In Mudha no information seems to reach the brain; the person is absentminded.
Viksipta is a higher state where the mind receives information but is not able to process it. It moves from one thought to another, in a confused inner speech.
Ekagra is the state of a calm mind but not asleep. The person is focused and can pay attention.
Lastly Nirodha, when the mind is not disturbed by erratic thoughts, it is completely focused, as when you are meditating or totally centered in what you are doing.. Image Hosting by PictureTrail.com
The ultimate end of meditation according to Patanjali is the destruction of primal ignorance (avidya) and the realization of and establishment in the essential nature of the Self.Meditation has been laid stress upon by all religions. The meditative state of mind is declared by the Yogis to be the highest state in which the mind exists. When the mind is studying the external object, it gets identified with it, loses itself. To use the simile of the old Indian philosopher: the soul of man is like a piece of crystal, but it takes the colour of whatever is near it. Whatever the soul touches ...Image Hosting by PictureTrail.com
It has to take its colour. That is the difficulty. That constitutes the bondage. The colour is so strong, the crystal forgets itself and identifies itself with the colour. Suppose a red flower is near the crystal and the crystal takes the colour and forgets itself, thinks it is red. We have taken the colour of the body and have forgotten what we are. All the difficulties that follow come from that one dead body. All our fears, all worries, anxieties, troubles, mistakes, weakness, evil, are from that one great blunder — that we are bodies. This is the ordinary person. It is the person taking the colour of the flower near to it. We are no more bodies than the crystal is the red flower."
"The practice of meditation is pursued. The crystal knows what it is, takes its own colour. It is meditation that brings us nearer to truth than anything else. ...
The Bhagavad Gita stresses the importance of meditation. The Sixth Chapter of Bhagavad Gita - "The Yoga of Meditation" describes the technique of meditation, and the characteristics of the Yogi who is well established in meditation.. The Bhagavad Gita stresses the importance of meditation as follows "Make a habit of practising meditation and do not let your mind be distracted. In this way you will come finally to the Lord who is the light-giver, the highest of the high...

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