How to do Meditation?
Meditation is the greatest and wonderful experience.
Meditation is the easiest and natural phenomenon that is there with every one of us.
Meditation is the only way to understand and to elevate to state of Bliss.
What is Meditation?
Meditation is the journey from known frequency to unknown frequencies.
Meditation is the journey from our limited perception to unlimited ness.
Meditation is the journey from Body-Mind Consciousness to Self Consciousness.
How to do Meditation?
There are 3 steps to do Meditation:
1. Posture
2. Meditation Technique
3. Meditative State and its Experiences
Posture:
Posture is defined as the way you sit for Meditation.
Posture must be comfortable and stable.
Posture is the first and foremost step in the process of Meditation.
You can select a comfortable place in your natural environment. The place should be very comfortable and esthetic to you. You should feel comfortable in that environment.
In that place select a comfortable place.
Then sit in that place.
How you sit is what we call Posture.
You can sit in your normal way or you can sit cross legged, Sukhasana.
Then clasp your fingers. You can also do mudras.
Then when you feel comfortable,
Slowly close your eyes.
Meditation Technique:
Meditation Technique is the technique one adopts to reach Meditative State.
The easiest and profound way is to:
Observe one’s own natural Breath.
How to adopt the technique?
After selecting the place, posture with the eyes closed,
Take deep breath.
Inhale deeply. Exhale deeply.
Do Inhalation, Exhalation consciously with total relaxation for 5 times.
Inhale slowly and exhale slowly. Take your own time.
Then,
Slowly stop the inhalation and exhalation which you were doing consciously.
Relax…totally relax…
Slowly you will witness a miracle.
What you were doing consciously is still happening without your commands.
Breath is happening on its own. Sometimes erratic, some times rhythmic.
Observe that natural flow of Breath.
Let it happen on its own. Just witness it.
Do nothing. Just witness the Breath.
Do not do conscious breathing. Breath happens on its own.
Just be with the Breath and its flow.
Miracles start happening.
Breath slowly becomes thinner and thinner. Breath becomes shorter and shorter.
Slowly you will transcend the mind zone.
Here in the process,
Thoughts may creep in. Known and unknown thoughts may just creep in.
It may or may not disturb you.
If it is not disturbing you,
Just be with breath. Slowly thoughts reduce.
If thoughts are disturbing you:
Thoughts will be there in the process of transcending the mind, because mind is nothing but bundles of thoughts.
When thoughts come and haunts you,
Just witness consciously your in-breath and out-breath.
Do not negate the thoughts. Do not energize the thoughts. Do not go behind the thoughts. Just allow it to happen.
Relax…relax…
Just observe the Breath.
Witness the in-breath … out-breath…
Breath will be erratic…
Slowly the breath becomes rhythmic.
Breath becomes thinner and thinner.
Thoughts too become lesser and lesser.
Thoughts will not disturb you. It just happen as if it is happening some where and you are only witnessing it.
Slowly thoughts become zero and breath becomes shorter and shorter.
Slowly you will transcend the mind/thought zone.
Meditative State and Meditative Experiences:
By Observing, Witnessing
you will slowly reach No Thought No Breath State.
It is the Meditative State.
In this state you will receive abundant Cosmic Energy.
By continuously doing Meditation,
Third Eye gets activated. Further Third Eye gets perfected.
Astral Travel starts happening. We ‘see’ our own physical body.
Our Energy body gets cleansed.
We will get glimpses of our past-lives.
You will ‘Experience’ many more.
By doing Meditation,
Our understandings will change.
Our perceptions will change.
We will understand our unlimited ness
We will understand Death and Beyond.
We will be blissful at all times and situations.
Energy Body
Energy Body is the structure for the Consciousness.
Energy Body forms with more than 72000 Nadis or Energy tubes which run all across the Body.
All these Energy Tubes starts from the head region.
This region is called ‘Bramha Randra’.
These Nadis spread through out the body like roots of a plant.
Energy Body is the main base for the design of our life.
Energy Body is the main source for all our actions and even for our existence.
Our Energy Body receives Cosmic Energy during sleep and Meditation.
We are using this Energy for our body and mind activities like seeing, speaking, hearing and physical movements and even for digestion.
All these functions are totally based on the incoming Cosmic Energy.
The inflow of Cosmic Energy is purely based on our thoughts.
When we have thoughts, the inflow of Cosmic Energy is obstructed.
In other words,
Our thoughts are the stumbling blocks for the inflow of Cosmic Energy.
When the inflow of Cosmic Energy is less, the Energy in the Energy Tubes depletes. This depletion causes Etheric Patches in the Energy Body. This Etheric Patches gradually leads to diseases in the physical body.
In other words,
Root cause of all diseases is the lack of Energy in the Energy Body.
In Meditation, we get abundant Cosmic Energy. It flows heavily through all our Energy Tubes of Energy Body. Cosmic Energy cleanses all Etheric Patches due to its heavy flow.
When Etheric Patches are cleansed, we come out of all our illness.
When Energy starts flowing heavily through Bramha Randra, we ‘feel’ heaviness in the head region or heaviness in the whole body.
When Energy is cleansing the Energy Tubes, we may get itching sensation or pain in that region.
Some times we may experience pain in various places in the physical body.
For all these pains we need not take any medicines.
All these pains will vanish by increasing Meditation.
By intake of more and more Cosmic Energy by more and more Meditation, we come out of all physical and mental illness.
Pyramid Power
Pyramid is the most stable structure, which receives the highest Cosmic Energy in this Planet Earth.
Pyramid forms at an angle 52 degrees51 minutes and because of this Angle, it receives the highest Cosmic Energy.
Pyramid can be constructed with any material.
Materials make no difference in the receiving of the Cosmic Energy.
Pyramid has to be aligned to perfect cardinal directions- north, south, east and west.
Cosmic Energy gets accumulated at 1/3rd height from the base of the Pyramid.
This place is known as King's Chamber.
Cosmic Energy will be the maximum in the King's Chamber and it spreads through out the Pyramid.
